Mute
Bhanuspace
Paling ga bisa kalo makan hambar, meskipun diet harus tetep makan enak biar dietnya juga enjoy 🤗 Sempet overweight karena ga kontrol makanan dan stress, setelah cek kebutuhan kalori harian sesuai kondisi badan dan aktivitas, ternyata aku separah itu pantes aja overweight. Tapi Alhamdulillah dah kembali ke jalan yang benar. Meskipun diet, selalu berusaha bikin makanan yg enak tapi kalori tetep terjaga, berusaha pilih makanan paling tinggi protein dan serat biar ga gampang lapar. Makanya aku sus...
Follow
0
0
0
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