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Bernadeta Deta
Usia 40 Tahun keatas wajib angkat beban✨️ Wanita 40+ bukan terlambat untuk angkat beban, malah justru ini waktu yg paling penting & tepat untuk memulai demi hidup sehat, kuat, dan aktif hingga usia lanjut. Tidak harus dimulai dari yg berat, tetapi bisa mulai dari dumbell ringan, resistance band, atau berat tubuh sendiri. Dilakukan secara konsisten 2–3 kali seminggu. 🔥💪 Mau belajar cara mudah DIET?? Saya akan ajarkan caranya.. Makan 5x LANGSING 5-10kg Sebulan Komen MAU Sekarang! KLIK LINK d...
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