Mute
Bellic FitGym
A razão por trás disso é o "ácido láctico". O ácido láctico é uma substância produzida pelos músculos durante exercícios intensos, quando não há oxigênio suficiente. Quando o corpo não consegue eliminar a quantidade que está sendo produzida, ele se acumula nos músculos, causando as "pernas pesadas". Exercícios pliométricos podem ajudar a melhorar a eliminação do ácido lático, aumentando a força, a potência e a resistência muscular, tornando mais fácil para o corpo lidar e remover o ácido láctic
Follow
10
0
3
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