Mute
Marcia Gouveia
Nem toda recompensa vem de uma lista de tarefas concluída. Existe uma dopamina que nasce no afeto e na presença. Se o seu dia está pesado, tente o básico: • 🐾 O toque no seu pet. • 🍃 O vento no rosto sem pressa. • 🎶 Aquela música que te entende. Isso não é perda de tempo, é autocuidado real. Menos metas, mais presença. 🌿 Qual dessas pausas você mais precisa agora? Comenta aqui embaixo! 👇
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