Mute
SofiaMendes
O agachamento é um dos exercícios mais completos para fortalecer o corpo. Quando realizado com a técnica correta, ele oferece diversos benefícios: Fortalece glúteos, coxas, panturrilhas e o core (abdômen e lombar). Aumenta a força e a resistência muscular. Melhora o equilíbrio, a estabilidade e a coordenação. Contribui para uma postura mais adequada. Favorece a mobilidade de quadris, joelhos e tornozelos. Facilita movimentos do dia a dia, como sentar, levantar e subir escadas.
Follow
54
2
23
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