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Bebel Gadelha
Mais do que um bronzeado lindo, o sol é crucial para a nossa saúde mental e física. Ele ajuda a regular o sono, melhora o humor (liberando serotonina!) e, claro, é essencial para a absorção da Vitamina D, que fortalece ossos e a imunidade. 🧡 Lembre-se de tomar sol nos horários mais seguros (antes das 10h e após as 16h) e usar protetor. E você, qual seu horário favorito de sol? #banhodesol #RECARREGANDOAENERGIA #dparmenopausa #saudeosseapos50
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