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JUST SHARING! apa yang membantu shoulders gua improve.. 👍😁 Beberapa hal yang gua ubah dan sampai sekarang gua keep, karena masih progress signifikan 1. Intensitas tinggi > set & frekuensi banyak Gua latihan hanya 2-3 set, tapi dengan intensitas yang sangat tinggi, menuju failure/gagal angkat. Gak ada dropset, superset, dll. Kalau intensitasnya beneran keras, gak mungkin kuat main lebih dari 2-3 set 2. Rep range 6-8. Gua bermain di area repetisi yang cukup rendah. Memilih beban yang sangat b...
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