Mute
Dra BeatrizLeal
The Jack Knife ou Canivete, faz parte da série original de Mat Pilates apresentada por Joseph no livro "O retorno à vida pela contrologia". Esse exercício é baseado nas habilidades aprendidas com o Roll Over e exige bastante do powerhouse. 💪 . O canivete proporciona o alongamento das costas e braços, melhora da postura e flexibilidade e, claro, o fortalecimento abdominal#ViciadosEmUmBomDrama #festivaldemusica
Follow
148
2
56
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