Mute
Be4youup
Treino de ombros dando ênfase nas três porções do deltoide. 1. Elevação Frontal no cross 2. Elevação Lateral no cross 3. Posterior no cross . O número de repetições está relacionado ao seu objetivo é nível de treinamento. . 🔹️Aqueça antes do treino 🔹️Execute corretamente os movimentos 🔹️Alongue no final . #dicasdenatal #kwaitopcriador #Treino #workout #Musculação
Follow
26
2
5
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