Mute
Be4youup
Esse treino é pra você que não está conseguindo ir para a academia, mas precisa queimar! . 🔹️1 min de execução de cada movimento 🔹️10 segundos de pausa 🔹️ 4 rounds . 🔴 Executar os movimentos de forma correta 🔴 Respeitar seus limites 🔴Consulte sempre um profissional de educação física . Qualquer dúvida, pode perguntar! . #Sejaumcriador #fitnessinfluencer #coach #workout #kwai
Follow
39K
1.1K
13.6K
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