Mute
Be4youup
O deltoide é o músculo que firma o ombro. Ele possui 3 porções: anterior, medial e posterior. Para um trabalho efetivo, é interessante que se trabalhe todas as porções. Esses são alguns exercícios que podem ser feitos com halteres. Existem outras formas e vai depender do seu nível de treinamento. Quer saber mais sobre treinos? Pode perguntar! Para mais conteúdos fitness, visite o insta Be4youup 😊 . #treino #dieta #emagrecimento #fitness #workout
Follow
757
8
236
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