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The art of being present. Tubuh kita selalu ada di masa kini. Pikiran yang mengembara ke masa lalu dan masa depan. Yoga melatih mendisiplinkan pikiran agar selaras bersama tubuh - berada di masa kini - dengan menyadari tubuh, merasakan sensasinya, merasakan napas yang keluar masuk, sampai merasakan detak jantung kita sendiri. Di situlah kita hadir sepenuhnya dalam tubuh. Bukan hanya di atas yoga mat, kebiasaan ini juga dibawa dalam kehidupan sehari-hari.#yogapractice#yogateacher#yogatherapis...
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