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3 erros comuns na bike indoor 👇 đŸš« Quadril pra frente → sobrecarrega joelhos e lombar, alĂ©m de tirar estabilidade da postura. đŸš« Ponta do pĂ© pra baixo → joga toda a carga pra panturrilha e tornozelo, diminuindo a eficiĂȘncia da pedalada. đŸš« Cotovelo aberto → gera tensĂŁo em ombros e pescoço e faz vocĂȘ perder controle do movimento. ✅ O certo Ă©: quadril mais pra trĂĄs, pĂ©s mais alinhados (nĂŁo apontados pra baixo) e cotovelos fechados. Assim vocĂȘ distribui melhor a força, protege as articulaçÔes e p...
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