Mute
BIKE IN CASA
O que รฉ o Bike in Casa? ๐Ÿšด๐Ÿฝโ€โ™€๏ธ ร‰ um programa de treinos de bike indoor para vocรช emagrecer em casa em apenas 20 minutos por dia. ๐Ÿ’œ Vocรช terรก aulas guiadas nos 3 nรญveis: iniciante, intermediรกrio e avanรงado, alรฉm de treinos em vรกrios estilos musicais, do funk ao gospel, e aulas temรกticas para manter tudo motivador. ๐ŸŽ‰ E ainda: vamos te ensinar como ajustar a altura do banco, regular a bike do jeito certo, pedalar em pรฉ com seguranรงa e muito mais, para vocรช aproveitar cada treino ao mรกximo, mesm...
Follow
14
0
0
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