Mute
Aziee
🔥 FULL BACK WORKOUT ROUTINE 🔥 Mau punya punggung tebel? Ini dia menu latihan gue buat back day yang fokus pada kekuatan dan ketebalan. 1️⃣ Deadlift: Pondasi utama buat kekuatan seluruh badan. 2️⃣ Barbell Rows: menebalkan otot lats dan melatih keseimbangan. 3️⃣ Dumbbell Row: Menebalkan otot lats. 4️⃣ Seated Cable Row: Fokus ke punggung bagian tengah. 5️⃣ Straight Arm Pulldown: Isolasi otot lats biar makin “panas”. 6️⃣ Dead Hang: Penutup yang sempurna! SAVE video ini untuk referensi jadwal lati...
Follow
0
0
0
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