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Improve hip mobility and strength to decrease low back pain.#lowbackpain#lowbackpainrelief#hippain#hippainrelief
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Build hip strength and stability with these hip slider circles.#kneepainrelief#kneepaintreatment#kneepainexercise#hipstability#hipstrengthening
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Work on shoulder and upper back strength to get rid of upper back tightness.#upperbackpainrelief#shoulderpainrelief#shoulderpainexercises#shoulderbladespain#shoulderworkout
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This exercise has been shown (by research) to have one of the highest activations of the rotator cuff! It definitely burns!#rotatorcuffinjury#rotatorcuffexercises#shoulderpainrelief#shoulderpainexercise#shoulderpainreliefexercises
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