Ati Berliana Liana
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¿Qué pasaría si te dijera que todo lo que necesitas para estar sano ya lo creó la naturaleza? Y que la mayoría de lo que hoy llamamos “comida” ni siquiera debería entrar en tu cuerpo. La alimentación más avanzada... es la más ancestral. La ciencia lo confirma: los alimentos mínimamente procesados, ricos en micronutrientes biodisponibles, proteínas completas, grasas esenciales y fibra fermentable son los que optimizan la función celular, hormonal y metabólica. 🍳 Proteínas de alta calidad: carne...
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Un buen entorno puede marcar la diferencia en el desarrollo de ciertas etapas de tu vida. Así que si buscas un cambio, empieza por ahi.🧠 Fijate que si estás enfocado en un propósito la que te va a aportar es aquella gente que te acerca a ese propósito porque está en las misma situación y nivel de conciencia que tu.🔋 Si estás tratando de volar no permitas que nadie te ate al suelo.🫶🏼
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