Mute
ArysonSousa
1. Treinar pesado nem sempre significa que você está treinando certo. A intensidade importa, mas a execução faz toda a diferença. 2. Se seus resultados estagnaram, pode ser um sinal de que sua técnica precisa de ajustes. 3. Falhar em pequenos detalhes do treino impede o crescimento muscular, mesmo com muito esforço. 4. Revisar sua forma de execução, descanso entre séries e carga progressiva muda o jogo. #viral #fy #fyp #gym #viraliza
Follow
32
0
11
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