靜音
.˚🦋༘ 𝐴𝑟𝑡𝑒𝑚𝑖𝑠⋆.˚🦋༘
📱 Rotina e Limites para o Uso de Telas ​Zonas e horários restritos: Proíba celulares na mesa de jantar e nos quartos durante a noite. ​Reunião de alinhamento: Defina o tempo de uso diário por idade e crie um "Contrato Familiar" visível na geladeira. ​Rotinas diárias: Siga a regra "primeiro as obrigações" e incentive substitutos atraentes como leitura e atividades físicas. ​Limites físicos: Recolha os aparelhos 1 hora antes de dormir para proteger a qualidade do sono e a produção de melatonina.
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