الصوت الساكن
Aprendersempre📚🧠
“ESSAS 3 TÉCNICAS DO 100KG MUDAM SEU JOGO! 💥🥋 💥🥋 O 100kg é uma das posições mais fortes do Jiu-Jitsu — se você souber usar. Nesse vídeo eu mostro 3 técnicas simples e eficientes partindo do 100kg que podem mudar completamente seu controle, pressão e transições no rola. Não é sobre força… é sobre posição, detalhe e timing. 👉 Me diz aí: Qual dessas técnicas você ainda não usa no treino? Oss! 🔥 #Treino #jiujitsu #mma #ufc #Oss
تابع
10
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3
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