Sessize al
Aprendersempre📚🧠
4 APOIOS NÃO TE SALVA 😳🥋 2 FORMAS DE FINALIZAR RÁPIDO!” 😳🥋 Muita gente acha que o 4 apoios é posição de defesa… mas não é bem assim. Se você errar o detalhe, pode virar alvo fácil. Nesse vídeo eu mostro 2 formas rápidas e eficientes de finalizar partindo do 4 apoios — técnica, ajuste e timing fazem toda a diferença. No Jiu-Jitsu, posição mal feita vira oportunidade. 👉 Você usa o 4 apoios pra defender ou já ataca dali? Comenta aí 👇🔥 Oss! 🥋💥 #jiujitsu #Oss #bjj #nogi #mma
Takip et
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