Mute
Antara Bhattacharjee
Comer em pé pode te fazer engordar até 12kg por ano! 😱 Não é mágica, é ciência e comportamento. Quando comemos com pressa, o sinal de saciedade demora a chegar no cérebro e acabamos consumindo, em média, 88 calorias a mais por refeição. Mudar pequenos hábitos é o segredo para emagrecer de vez, sem sofrimento. 🍎✨ E por aí? Você costuma comer em pé na correria ou tira um tempo para sentar e mastigar com calma? Me conta aqui embaixo! 👇 Aurélio Alfieri Profissional de Educação Física CREF: 00991...
Follow
21
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2
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