Mute
patriciasilvaterapias
“Nunca entendeu por que você dorme a noite inteira e mesmo assim acorda cansada? 🤯 Isso pode ser a ansiedade sabotando o seu sono.” “A ansiedade mantém seu corpo em estado de alerta, mesmo enquanto você dorme. Resultado? Um sono leve, cheio de microdespertares que você nem percebe, mas que esgotam suas energias.” “A boa notícia é que existem técnicas naturais que regulam o corpo.
Follow
9
0
4
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