Mute
patriciasilvaterapias
“A #ansiedade noturna não deixa sua #mente desligar na hora de #dormir ? Então ouve isso…“Coloque a mão na barriga e #respire fundo, bem devagar. Isso mostra para o seu cérebro que está tudo seguro.” “Anote os #pensamentos que não te deixam dormir. Escrevendo, você tira o peso da mente e coloca no papel.” Desligue as telas e acenda uma luz fraca.
Follow
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