Silencio
Annisa Camelia Rulin
Takut puasa bikin ASI seret, Bun? Banyak busui yang ngerasain hal itu juga. Sini bubid jelasin pelan-pelan ya 🌙 Ibu menyusui sebenarnya tetap bisa puasa, asal kebutuhan cairan dan nutrisi tetap terpenuhi. Karena faktanya, puasa itu nggak langsung bikin ASI berhenti tubuh hanya butuh support ekstra supaya produksinya tetap stabil. Tips aman berpuasa untuk busui: • Minum 8–10 gelas dari buka sampai sahur (pola 2–4–2). • Pilih makanan tinggi protein, lemak sehat, dan karbo kompleks saat sahur. • ...
Seguir
0
0
0
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