Mute
Anne Luise Freitas
O agachamento búlgaro tradicional é, sem dúvida, um dos exercícios preferidos do @Team Pannain para a construção de glúteos. Também desenvolve quadríceps e posteriores de coxa, além de melhorar o equilíbrio, a estabilidade e corrigir desequilíbrios entre as pernas. Vale a pena experimentar essa variação. Quanto maior a inclinação do tronco, maior será a ativação dos glúteos. Contato por direct ou pelo e-mail anneluisefreitas@hotmail.com para unir-se ao time de campeãs. ✨
Follow
1
0
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