Mute
Anne Luise Freitas
Essa variação do agachamento unilateral no Smith, com step e elástico na perna livre, é um daqueles exercícios sofridos para executá-lo, já que não existe apoio da outra perna. Mas excelente construtor de glúteos (membros inferiores), que dificilmente deixo fora do meus treinos, e também das nossas atletas do @Team Pannain . É uma variação avançada, com grande grau de amplitude, trabalhando o músculo de maneira ainda mais alongada. Além disso por ser unilateral, demanda maior esforço mesmo com ...
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