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Treino COMIGO EM UM NOVO GYM! ✨ ✨ ✨ isso foi tão estressante, mas tão feliz que eu saí da minha zona de conforto! Ainda tenho que descobrir os melhores ângulos e iluminação, mas foi um bom, no entanto! Fit DC Alondra # workoutwithme # gym # upperbody
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Pré perna rotina dia prevenir lesões) Este é o seu lembrete para nunca nunca pular seus alongamentos dinâmicos antes de seu treino! Tudo o que você precisa é de alguns minutos para ajudar a prevenir lesões e melhorar a mobilidade! Fit DC ALONDRARUBY # gymshark # dynamicstretching # LegDay
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STICKING TO THE STAPLES FOR GROWTH! fit dc ALONDRA #gym#glutes#gluteexercise
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Haltere parte superior do corpo amigável) perfeito se você está em uma crise de tempo! Levou cerca de 40 minutos para terminar! Shorts DC Alondra # upperbody # fullupperbody # dumbbellworkout # gym
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