Mute
๐Ÿ…ผ๐Ÿ†„๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…พ ๐Ÿ…ต๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚๐Ÿ†‚ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
TREINO COMPLETO: โ€ข Ativaรงรฃo de glรบteos (farei um post); Glรบteo 4 apoio no banco na polia 5x 12rpt segurando em cima (faz tudo de um lado depois do outro DESCANSO DE 20seg); Stiff 5x 10rpt; Agachamento Bรบlgaro 4x 10rpt com carga solta faz mais 10rpt sem peso (FAZ AS 4x tudo de um lado depois faz do outro); Agachamento Sumo 4x 10rpt com peso + atรฉ a falha sem peso curtinho SALVA, compartilha e manda para amigas #AprenderComFamรญlia #fitnessgirl #glรบteo #agachamento #mulherbonita
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