Silencio
🅼🆄🅽🅳🅾 🅵🅸🆃🅽🅴🆂🆂 🏋🏻‍♂️
O TREINO COMPLETO: • Ativação de glúteos (farei um post); Glúteo 4 apoio no banco na polia 5x 12rpt segurando em cima (faz tudo de um lado depois do outro DESCANSO DE 20seg); Stiff 5x 10rpt; Agachamento Búlgaro 4x 10rpt com carga solta faz mais 10rpt sem peso (FAZ AS 4x tudo de um lado depois faz do outro); Agachamento Sumo 4x 10rpt com peso + até a falha sem peso curtinho SALVA, compartilha e manda para amigas #AprenderComFamília #glúteo #mulheresquetreinam #mundofitness #mulherbonita
Seguir
36
1
14
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