Mute
🅼🆄🅽🅳🅾 🅵🅸🆃🅽🅴🆂🆂 🏋🏻‍♂️
Não tem como falar que não dá certo, olhem o final do vídeo o lado feito maior que o outro não feito Caneleira pesada para fazer o max de repetições de coice, logo em seguida a perna que fez o coice vai para cima do step realizar o afundo com halter. 10 repetições, diminui, 10 repetições, diminui, 10 repetições São 3 séries dessa sequência, depois volta aqui para me contar se ficou no pump também #SóPrecisava #Treino #viral
Follow
136
6
43
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