Mute
🅼🆄🅽🅳🅾 🅵🅸🆃🅽🅴🆂🆂 🏋🏻‍♂️
1° + Segurança na realização do exercício; 2° Facilidade de iniciar o exercício com um nível de carga maior; 3° + Estabilidade (cotovelos e tronco); 4° Maior ativação do músculo alvo. Salva para não esquecer e comenta aqui te ajudou. #SóPrecisava #KwaiNoEstrela #Treino
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