Mute
Angleson Renan
Dia 2/30 para colocar o shape🔥 E vejo o Jiu Jitsu como uma peça essencial para minha evolução, não só pelo físico mas intelectual. O jiu-jitsu é essencial porque desenvolve *defesa pessoal, disciplina e condicionamento físico*, além de fortalecer a mente e as emoções. Ensina *resiliência*, melhora o *controle emocional*, alivia o *estresse* e promove *amizades e valores*, como respeito e humildade. #musculação #gym #jiujitsu #jiu #ViciadosEmUmBomDrama
Follow
58
1
20
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