Mute
Angela Borges Wellness
Dica para Posterior de ombro. 👀 A execução faz toda a diferença! No fly invertido, mantenha o tronco estĂĄvel, o trapĂ©zio relaxado e conduza o movimento com as mĂŁos alinhadas Ă  direção dos ombros. Assim, vocĂȘ aumenta a ativação do posterior de ombro e evita compensaçÔes desnecessĂĄrias. Treinar com intenção sempre traz melhores resultados do que apenas mover peso. đŸ’Ș✹ Qual exercĂ­cio de ombro vocĂȘ mais gosta de fazer? 👇 #treino #academia #saudefeminina #angelaborges #dicadetreino
Follow
0
0
0
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