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Angela Borges Wellness
Dica para Posterior de ombro. 👀 A execução faz toda a diferença! No fly invertido, mantenha o tronco estável, o trapézio relaxado e conduza o movimento com as mãos alinhadas à direção dos ombros. Assim, você aumenta a ativação do posterior de ombro e evita compensações desnecessárias. Treinar com intenção sempre traz melhores resultados do que apenas mover peso. 💪✨ Qual exercício de ombro você mais gosta de fazer? 👇 #treino #academia #saudefeminina #angelaborges #dicadetreino
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