Mute
Angela Borges Wellness
Treinar com inteligência é entender que até o tempo de descanso entre as pernas muda o resultado do seu exercício. ⚡ Dar uma pausa de 1 minuto entre os lados em exercícios unilaterais preserva a sua técnica, a amplitude do movimento e a capacidade de manter a carga correta. Para ter seu treino montado por mim clique no link da minha bio e faça parte da Consultoria VIP 🩷 @Max Titanium - Loja#angelaborges#treino#academia#consultoriavip#dica
Follow
1
0
0
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