Mute
Angela Borges Wellness
Esse é o meu treino Full Body. • Cadeira Abdutora: 6 séries de Cluster Set • Elevação Lateral: 4 séries de 10 a 12 reps • Elevação Pélvica Vertical: 5 séries (progredindo carga) • Puxada Alta (Máquina): 4 séries de 10 a 12 reps • Cadeira Extensora: 5 séries de Cluster Set • Supino: 4 séries de 10 a 12 reps Look: @Darc Sport Code: 🏷️ANGELA10 #angelaborges #darcsport #dicasdetreino #fullbody #treinocompleto
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