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Angela Borges Wellness
Glúteos e posteriores não se desenvolvem apenas com carga, mas com execução. 🍑🔥 No banco romano, a amplitude e o controle do movimento fazem toda a diferença para manter a tensão onde realmente importa.E um detalhe que muitatgente esquece: treinar membros superiores também ajuda na evolução dos inferiores. Afinal, você precisa de força para estabilizar o corpo e executar os exercícios da melhor forma.Por isso, gosto de deixar esse exercício para o final do treino, fechando o trabalho com qua...
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