الصوت الساكن
Angela Borges Wellness
Pega essa sequência completa de posterior e glúteo. 1. Flexão nórdica — 5 séries 2. Mesa flexora — 5 séries 3. Cadeira flexora — 4 séries 4. Stiff na polia — 5 séries 5. Agachamento sumô — 4 séries 6. Cadeira abdutora — 2 estímulos dentro de cada série (tronco ereto + tronco inclinado) - 5 séries de 10-12 Roupa: @Darc Sport Code: ANGELA10 #angelaborges #darcsport #posteriordecoxa #dicasdetreino #gymgirls
تابع
116
1
17
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