Mute
Angela Borges Wellness
Quer acabar com a "bananinha" debaixo do glúteo? Entenda isso de uma vez por todas. Primeiro ponto: não existe exercício mágico que queima gordura localizada. Para essa gordurinha sair, o seu balanço energético precisa estar em déficit calórico, você precisa gastar mais do que consome. Segundo ponto: se você só emagrecer e não construir massa muscular nessa região, a flacidez aparece e o visual continua incomodando. É o treino pesado e bem direcionado para glúteo e posterior que vai preencher a...
Follow
20
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2
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