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Angela Borges Wellness
Nesse exercício, o objetivo não é encostar o rosto no chão e sim manter o controle do movimento. O quadril e os ombros precisam descer juntos, mantendo o corpo alinhado do início ao fim. ⚠️ É um exercício avançado, que exige equilíbrio, estabilidade e força de core. Se você está começando, faça com supervisão e priorize a técnica antes de aumentar a dificuldade. Quem treina com consciência evolui mais e reduz o risco de lesões. 💪🔥 #treino #academia #saudefeminina #angelaborges
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