Mute
Angela Borges Wellness
A famosa “bananinha” do glúteo te incomoda? Hoje eu vou te falar a realidade sobre como resolver isso. 👇 Primeiro de tudo: não existe exercício que queime gordura localizada. O que vai secar essa região embaixo do glúteo é a sua dieta. Mas então por que eu faço essa hiperextensão? Porque esse movimento contrai e recruta fortemente a porção caudal (a base) do glúteo. O segredo é que, ao construir massa muscular exatamente nessa área, o músculo preenche o espaço. O resultado? Quando a dieta fiz...
Follow
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