Sessize al
Andrew Yogi
Daripada FOMO koleksi barang yang cuma menuhin rak, mending FOMO ke gerakan yang bikin progres badan makin galak. Gak perlu nunggu ke gym buat mulai, lantai rumah juga jadi. 🦿 📌 Save dulu buat jadwal besok. ⏸️ Pause videonya kalau mau pastiin posisi kaki kamu udah oke. Ini list gerakannya (3 SETS X 10-12 REPS): 👉🏻 Alternating Lunge Bicep Curl — Jaga keseimbangan, kunci siku pas narik beban. 👉🏻 Romanian Deadlift to Overhand Row — Rasain tarikan di paha belakang, tarik beban ke arah perut. ...
Takip et
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