Mute
Andrew Yogi
Jujur, latihan ini keliatannya biasa aja, tapi kalau form-nya bener, "pedesnya" dapet banget. Aku sengaja susun alurnya dari yang ngebentuk lebar bahu sampai ke otot-otot detail yang sering di-skip. Gak perlu nunggu ke gym buat mulai, lantai rumah juga jadi. 🦾 πŸ“Œ Save dulu buat jadwal besok. ⏸️ Pause videonya kalau mau pastiin posisi siku kamu udah oke. Ini list gerakannya: πŸ‘‰πŸ» LATERAL RAISES (4x12) β€” Fokus angkat ke samping, rasain bahu luar kamu kebakar. πŸ‘‰πŸ» EXTERNAL ROTATION (4x12) β€” Pela...
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