Mute
Andrew Yogi
STOP PASSIVE STRETCHING: THE HIP RESET Menghabiskan waktu berjam-jam dalam posisi hip flexion (duduk) bikin otot glutes kamu jarang terpakai, otot rotasi jadi kaku, dan tulang belakang rasanya "terkunci". Jangan cuma stretching pasif. Kasih tubuh kamu gerakan yang berlawanan: kekuatan, rotasi, dan tegangan aktif. Ini urutan gerakan yang aku pakai untuk reset mobilitas pinggul: 👉🏻 Weighted Thomas Stretch • Cara: Berbaring di ujung bench, peluk satu lutut ke dada. Pasang dumbbell di pergelangan...
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