Mute
Andrew Yogi
Berhenti ngeremehin latihan pakai resistance band. Kalau lo tahu cara mainin tempo dan tension-nya, efeknya bisa jauh lebih intens dibanding cuma sekadar angkat beban asal-asalan. Ini opsi buat lo yang mau tetap pro-active meskipun cuma latihan di rumah. πŸ“Œ Save dulu buat jadwal latihan lo besok. ⏸️ Pause videonya buat pastiin cara lo pegang band udah bener. Ini list gerakannya: πŸ‘‰πŸ» Bent-over rows (3x12-15 reps) β€” Fokus squeeze belikat di atas, jangan cuma ditarik pakai tangan. πŸ‘‰πŸ» Overhead e...
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