Mute
Andrew Yogi
"Remaja jompo" itu mitos. Kamu cuma kurang gerak aja. πŸ’€ Jujur aja, duduk depan laptop 8 jam itu bukan alasan buat badan mu kerasa "karatan". Punggung kaku, dada sesak, sama bahu naik ke kuping itu tanda badan kamu butuh reset, bukan butuh rebahan lagi. Berhenti stretching pasif yang nggak ada gunanya. Kasih tulang belakang mu rotasi, scapular glides, dan active tension yang beneran fungsional. Cuma butuh 10 menit buat balikin mobilitas yang "terkunci" gara-gara layar: πŸ‘‰πŸ» Seated Twist – Unloc...
Follow
0
0
0
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