Mute
Andrew Yogi
Siang gue ringan, bukan nyiksa. Soalnya siang lebih banyak gerak, makan berat malah ngantuk & bloated. Tempe + sayur = kenyang jalan, kalori aman. Protein shake siang? Tetep dihitung protein, bukan curang, justru biar otot kepegang. Malam baru gue serius. Dada ayam tinggi protein, rendah lemak. Bantu recovery, tahan lapar, dan aman asal total kalori ga kebablasan. Makanya kelihatan kurusan, yang turun lemaknya, bukan tenaganya. P.S ini gue lakuin kecuali cheatmeal ya, klo cheatmeal udah beda ce...
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