Name: andre.albuquerque (AndreAlbuquerque). Áudio original criado por andre.albuquerque. Escolha 2 exercícios para um Biset destruidor; 1 exercício para aplicar o método Rest Pause; 1 exercício para realizar o Drop set; E 1 exercício para utilizar o Cluster set. Incorporar diversos métodos de treinamento com suas clientes (não todos no mesmo treino) torna o treinamento mais dinâmico e menos repetitivo. #biomecanica #saudedamulher
Uploaded: 2023-09-14T13:08:42Z
Duration: 17 s
Description: Escolha 2 exercícios para um Biset destruidor; 1 exercício para aplicar o método Rest Pause; 1 exercício para realizar o Drop set; E 1 exercício para utilizar o Cluster set. Incorporar diversos métodos de treinamento com suas clientes (não todos no mesmo treino) torna o treinamento mais dinâmico e menos repetitivo. #biomecanica #saudedamulher

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