Anderson Moska Pattaya
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ID:Andersonmoska.Male
Treinos, motos e viagens!!! 🥊PersonalFight/Muaythai blackbelt @pattayafightcamp 🥋JiuJitsu 🇹🇭🇦🇷🇧🇴🇨🇱🇪🇨🇵🇾🇵🇪🇺🇾🏴󠁧󠁢󠁥󠁮󠁧󠁿🇵🇦🇮🇹🇪🇸🇨🇿🇩🇪🇳🇱🇫🇷🇧🇪🇱🇦🇲🇦🇲🇾🇸🇬🇵🇭🇮🇩🇰🇭🇺🇸🇿🇦
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Treino específico Jiu Jitsu De 4 a 5 rounds 💪 puxada 2 kettlebel 💪puxada e empurrada girando fazer ambos os lados 💪10 agachamentos com 5 sec isometria repetir durante 1 min 💪fuga de quadril com elástico 💪pegada cruzada no elástico 💪prancha movendo peso Após toda sequência descanso 1min e inicia novamente fazer de 4 a 5 rounds #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujiteiros #treino
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HIIT treino rápido para deixar seu soco uma PEDRA, trabalhando força, potência, resistência, agilidade e coordenação!!! Fazer 6 rounds completos que são 6 exercícios com 30 segundos de execução e 20 segundos de descanso!!! Terminou os 6 respira 1 min e inicia novamente!!! #boxe #muaythai #dieta #treino #emagrecimento
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